
Egg has many functions: binding, thickening, gelling, emulsifying (holding water and oil phases together), providing structure to baked goods, contributing proteins to the Maillard reaction (browning which adds unique flavour due to the reaction of proteins with carbohydrates), to name a few.
There are many options for egg replacers. Aqua faba, pronounced aqua fava is chickpea water and is all the rage for replacing eggs, as it is one of the few options for adding protein (great for the Maillard reaction, as above). Some food companies incorporate pea protein as part of egg replacement, but both aqua faba and pea protein can be hard to digest. We also made meringues with aqua faba. They were surprisingly tasty, although my own body was a bit bloated with the proteins - apparently not uncommon. We also had reasonable success baking with other options from the list below, including using carbonated water. But to be honest, doing all three together: gluten-free, dairy-free and egg-free is a challenge without adding extra gums. Our policy is to add as little gum as possible, as some gums can cause bloating, and keep it as natural as possible.
If you do all three: gluten-, dairy- and egg-free baking (without adding extra gums or using other animal milks), please take pictures of your baked good with the Coleman Royal Bakeries packet in the background (then we know you legitimately used our products), and we will happily publish it with credits to you.
Below is a list of egg-replacers, with comments:
A. CAKES + MUFFINS / CUPCAKES + BROWNIES
1. Commercial egg-replacer: Organ No Egg.
This is a go-to egg replacer. It is a good product, except for meringues and where there is heavy reliance on eggs for the recipe.
Usually about 2-3 eggs can be replaced successfully in a recipe. It has no major protein source, in which case I recommend adding protein to assist with getting a Maillard reaction (browning that imparts flavour). The easiest natural source is as part of the milk (e.g. soya milk has proteins, as well as ordinary dairy milk).
1 egg = 5 ml Orgran No Egg + 30 ml water
2. Aqua faba. (Pronounced aqua fava)
One of the few high protein options, but some people may struggle to digest it. Meringues were made successfully, and tasted good.
It is an excellent option for replacing eggs where there is a high dependence on egg, like Swiss Roll.
1 egg = 45 ml aqua faba.
(1 egg white = 15 ml aqua faba.
1 egg yolk = 30 ml aqua faba)
Remember you may need to reduce/eliminate salt in the recipe if there is salt in the chickpea brine (aqua faba).
Beat the aquafaba till stiff and white before using. Dry ingredients should be mixed with any other liquid first, and then gently folded in to retain air bubbles. (In other words, mix the aquafaba in last, by gentle folding, to preserve air bubbles.)
3. Carbonated water (sparkling)
This works surprisingly well, but adds liquid and obviously does not provide for a Maillard reaction, so make sure your milk source has proteins if possible for your diet (soya or dairy). There is no need to adjust baking times. Definitely not appropriate for biscuits. Just make sure the bottle was freshly opened. Replaces up to 3 eggs.
1 egg = ¼ (one quarter) of a cup = 62.5 ml carbonated water
4. Bananas.
Bananas impart a banana flavour (not exactly rocket science!). The banana is mucilaginous: i.e. it has a polysaccharide (i.e. a complex long-chain sugar) that swells in water, and helps with gelling and thickening. It gives binding with a slightly heavy result.
1 egg = ½ (half) a ripe medium peeled banana, mashed.
(1 medium banana:
120 g with the skin still on)
5. Apple sauce
Pectin in the apple swells and provides gelling. Granny Smith apples tend to have more pectin than red or golden apples. Can be quite sweet if a red or golden apple was used, so reduce some sugar (reduce sugar in the recipe by 10 g per egg being replaced).
1 egg = 60 ml apple sauce.
Can use Purity applesauce (but it is not from Granny Smith apples, so will be sweet. Reduce sugar content of the recipe as above).
6. Silken Tofu
I personally have not used this one (yet. Availability, specifically of silken tofu, is not high locally). Be aware that it is soya.
1 egg = 60 ml silken tofu.
7. Apple Cider Vinegar or White Spirit Vinegar
Typically this is used for cakes
1 egg = 5 ml baking soda + 15 ml vinegar.
B. BISCUITS + BROWNIES
8. Golden flaxseeds ground (not dark flaxseeds which have a bitter overtone)
Chewey result - definitely not suitable for cakes. But is a great source of plant-based omega three. Store your ground flaxseeds in the fridge, or better yet the freezer, as it will go rancid quickly.
1 egg = 15 ml golden ground flaxseeds + 45 ml water
9. Yoghurt/Buttermilk that contains live cultures
There are various dairy options like yoghurt and buttermilk suitable for cakes and muffins. These potentially substitute one allergen with another allergen, and the gluten and dairy allergy combination is frequently present together. However if your intended recipient of the baked good can tolerate dairy, the recommendation is
1 egg = ¼ cup of yoghurt / buttermilk
Note that it is the bacterial action which provides some "lifting".
FLAVOUR profile and other functional notes related to egg:
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Sulphur: if you need an "eggy" flavour: a grain or two of Indian salt can help impart the 'aroma' of sulphur. Don't be heavy-handed with this ingredient unless you want your baking to smell like a stink bomb, with hydrogen sulphide wafting up delicate noses. (Experience is a hard teacher. Sharing is caring!)
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Oil: Eggs contain oil. Do add a few drops of oil to your egg replacer option. The tongue does detect a lack of oil. So you can balance the flavour profile with some oil.
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Lecithin/emulsifier: Eggs contain lecithin, which is an emulsifier (helping oil and water stay in suspension together).
Soya lecithin granules are available in health stores. Sunflower lecithin is another option, and which is more allergy-friendly, but is not so readily available. You could grind up sunflower seeds, if the flavour allows and if the need for an emulsifier is there. Don't use too much (remember lecithin is only a small part of the egg yolk). Also presoak lecithin in a bit of hot water for a few hours in advance. Remember that you will be adding this water to your recipe, so keep it small, and deduct the liquid quantity from your other liquid ingredients. Microwaving can help soften the granules in water.
Another emulsifier is salt. But for health and taste reasons, you won't be able to add too much. But if you were tempted to reduce the salt: don't do this when baking gluten-free or dairy-free or egg-free. Salt adds structure to baked goods. A pinch or two more can help emulsify.
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Colour: egg imparts a golden colour. For savoury items, a tiny pinch of tumeric will do, and add a tiny bit (drops) of balsamic vinegar or Worcestershire sauce, or even red onion marmalade. For sweet items, if they are severely lacking in colour, a tiny bit of yellow food colouring or grated carrot with a bit of balsamic vinegar to tame the "lumo" yellow can help. The tip of a toothpick of red and green food colouring together can also help tame bright yellow. If you were already able to add protein, then there is little need for this. (Judge for yourself. And go easy: food colouring can go horribly wrong with too much of it. Less is more, as they say.)
If you are able to blend carrots (started with grated carrot, and use a blender stick) to a smooth paste, this works to add colour for both sweet and savoury dishes. Add a little at a time.
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Protein: eggs contain protein. We did mention this above. It helps contribute to both flavour and colour, through the Maillard reaction. Soya milk/yoghurt and dairy milk/yoghurt are protein options, if you can tolerate soya or dairy. Then you would add these as part of the milk portion so that you don't add extra liquid to the recipe. Aquafaba also works.
Please note: going heavy on the soya will make items more stodgy or rubbery. Judge from your baked good whether you need more or less rubber effect for next time, since eggs add rubberiness/springiness.